I’m Back…Back in the New York Grrr…… After the New York Mets win a game, they play this song, “Back In The New York Groove”. Although Ace Frehly of K.I.S.S. fame covered it, little known fact it was originally by a British Group called Hello. Butt Let’s Talk Backs (See What I Did There?) The … Read more
Wellfie Wednesday Tip #111: It’s Back to School! Wash Your Hands! Happy Wellfie Wednesday! Welcome back! This week is brought to you by Patrick (@TheFuelPhysio). And just like that, summer is coming to an end and schools are starting up again. Wellfie Wednesday Blog Post: It’s Back to School! Wash Your Hands! It actually is observed the … Read more
I’m A Believer – Joe Firstman This week’s Makers of Music Monday blog post is: I’m A Believer – Joe Firstman. Its a cover of a rare Shannon Lawson tune (and we all know how I love rare). But it is the message Joe is singing from the heart here that has really transcended me … Read more
Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash This week’s Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash is a quick and easy recipe for a nice side dish (or as a meal if you’re so vegetarianly inclined). I literally took a page out of Simon and Garfunkel’s book again. I also cheated to … Read more
Wellfie Wednesday Blog Post: Try Burpees Happy Wellfie Wednesday! Welcome back! For today’s Wellfie Wednesday Blog Post: Try Burpees. This week is short and sweet, as is only consists of a challenge to our readers. Though a quick back story may be helpful. Three of us here on the WW Crew are actually on a team called the “Wellfie … Read more
The Lord Is Gonna Be Jealous, But He Ain’t Never Seen You Let Your Hair Down Once in a lifetime, you come across an artist (visually or musically) that you can just relate to. Musicians like Adam Durtiz of the Counting Crows, Bruce Springsteen, and Ryan Adams are all just sort of other planet type … Read more
Foodie Friday: Coffee/Caffeine Addiction I often tell the story of how I used to be addicted to Diet Code Red Mountain Dew. When I went to Hawaii for a Home Health contract, they did not sell Diet Code Red Mountain Dew over there. So I gave up soda almost completely and started drinking coffee. This … Read more
TE…No Not Tight End…Tyler Eifert…Oh Wait… Today’s Throw Me The Ball Thursday Blog Post: TE…No Not Tight End…Tyler Eifert…Oh Wait…(see what I did there!?!) Tyler Eifert was a fantasy stud in 2015. The Notre Dame product reeled in 13 TDs in 13 games played. Talk about efficiency! The former first round pick obviously has a … Read more
Wellfie Wednesday:Appreciate and Share Skills Happy Wellfie Wednesday! Welcome back! This week is brought to you by Patrick (@TheFuelPhysio). This week’s tip for Wellfie Wednesday:Appreciate and Share Skills is simple… appreciate the skills that others have and if you have one yourself, share it! Skills to Pay The Bills This idea got me thinking of … Read more
Snap Crackle Pop: Manipulation vs. Adjustment Spinal Manipulation is known in the healthcare world as ‘High-Velocity Low-Amplitude Thrust’ or ‘Spinal Manipulative Therapy’. It is an ancient science which can be traced back to the earliest of medical practitioners. Physical therapists and chiropractors are the main practitioners who use this. Doctors of Osteopathy and other orthopedic … Read more