So You Wanna Be A Rock N Roll Star…Part 1

So You Wanna Be A Rock N Roll Star…Part 1 My blog post tonight starts with a song lyric, from an old 60’s classic by The Byrds. It says,  “So you want to be a rock and roll star? Then listen now to what I say Just get an electric guitar, Then take some time … Read more

Mid-Season Form

Mid-Season Form For today’s Throw Me The Ball Thursday Blog Post: Mid-Season Form, we take a moment to reflect. We reflect on how terrible this football season was if you were a Giants fan. We also reflect on how it drove me to do an NBA Podcast while anxiously awaiting baseball season. Podcasts For The … Read more

Rubz IT! Rolling Your Illiotibial Band

Rubz IT! Rolling Your Illiotibial Band Continuing with my mini-series on multiple uses for the Due North Foot Rubz Full Body Massage Tool, I’d like to break down (see what I did there?) Illiotibial Band (or IT Band) Rolling. Your IT Band is a longitudinal fibrous reinforcement of the fascia lata. The action of the … Read more

Prednisone Is A Helluva Drug…

Prednisone Is A Helluva Drug… Now I know what you are thinking…F Scott…why is today’s Foodie Friday Blog post called “Prednisone is a Helluva Drug”? I will tell you. It just so happens that one of the side effects of Prednisone is a ravenous and voracious appetite. (For those wondering…voracious is an English Major way … Read more

Want to Learn a Little More About Hairline Wrist Fractures?

Want to Learn a Little More About Hairline Wrist Fractures? I wrote a guest blog at TheFantasyDoctors.com and Fanrag.com the other day for those who want to Learn a Little More About Hairline Wrist Fractures. It involves Texas Longhorns Sophomore Guard Andrew Jones. LONGHORNS GUARD ANDREW JONES WON’T BE “HOOKIN’ EM” FOR A WHILE The … Read more

Teach Me Something Tuesday: Rubz For Forearm? For Sure

Teach Me Something Tuesday: Rubz For Forearm? For Sure I have been geekin out the last few weeks on this product called Rubz. I said I would start a mini-series on how this little portable ball could be used. So this week’s post is titled: Teach Me Something Tuesday: Rubz For Forearm? For Sure. To seal … Read more

Healthy Salads For The Holidays

Healthy Salads For The Holidays One of my colleagues, health and wellness mentors, and friends Brianne Showman Brown posted recipes for two healthy salads the other day. I wanted to share them for my Foodie Friday Blog post because I am always looking for healthy but tasty alternative recipes. This has been a really hard transformation … Read more

Throw Me The Ball Thursday Blog Post: Literally A Ball

Throw Me The Ball Thursday Blog Post: Literally A Ball Did you miss me? I was on a vacation with the family. I always strongly recommend vacations so you don’t get burned out, and you can enjoy the experiences life offers you. Plus it never hurts to spend time with friends and family. It is … Read more

Wellfie Wednesday: A Call To Action To Help Houston

Wellfie Wednesday: A Call To Action To Help Houston A special thanks goes out to the Wellfie Wednesday Crew with this week’s post. It is a call to action to do what you can to help Hurricane Harvey victims. I love this because it gives me a second opportunity to drive people to charities that … Read more

The Connecting Power of Music

The Connecting Power of Music I had to travel up to Dallas for the weekend for a continuing education course. I wasn’t terribly excited to drive up to Dallas and back, but the course was necessary. On my way out of town I was able to meet up with a friend of mine who I … Read more