I’m Back…Back in the New York Grrr……

I’m Back…Back in the New York Grrr…… After the New York Mets win a game, they play this song, “Back In The New York Groove”. Although Ace Frehly of K.I.S.S. fame covered it, little known fact it was originally by a British Group called Hello. Butt Let’s Talk Backs (See What I Did There?) The … Read more

I Don’t Agree with Today’s Wellfie Wednesday: Stretch

I Don’t Agree with Today’s Wellfie Wednesday: Stretch I Don’t Agree with Today’s Wellfie Wednesday: Stretch, and here is why. I feel like mobility is an important aspect of general health and well being, I just don’t think we are committed enough to stretching to make long lasting differences. I also feel the research is … Read more