Good News When Choosing A Running Shoe!

Good News When Choosing A Running Shoe! For those of you who know me, you know I am not a runner. I have never been a runner. The movement I perform could more appropriately be defined as a convulsive lumbering. But there is good news when choosing a running shoe! Overall, my cardio workouts have … Read more

Lets Talk Running Surfaces

Lets Talk Running Surfaces Today’s Wellfie Wednesday post is about running: Lets Talk Running Surfaces! I struggle with running in general because of my size, so I tend to stick to stationary and recumbent bikes when it comes to cardio. It all comes down to the fact that running is high impact, and at my current … Read more

Wellfie Wednesday: Don’t Let Your Sneaker Consume Your Sole

Don't Let Your Sneaker Consumer Your Sole

Wellfie Wednesday: Don’t Let Your Sneaker Consume Your Sole Today’ s Wellfie Wednesday: Don’t Let Your Sneaker Consume Your Sole (see what I did there?) I found the New Balance 991 sneaker in college. They were $120 (which for me was a lot of money for a sneaker) but in my defense, I could use … Read more