Rubz IT! Rolling Your Illiotibial Band

Rubz IT! Rolling Your Illiotibial Band Continuing with my mini-series on multiple uses for the Due North Foot Rubz Full Body Massage Tool, I’d like to break down (see what I did there?) Illiotibial Band (or IT Band) Rolling. Your IT Band is a longitudinal fibrous reinforcement of the fascia lata. The action of the … Read more

Teach Me Something Tuesday: Rubz For Forearm? For Sure

Teach Me Something Tuesday: Rubz For Forearm? For Sure I have been geekin out the last few weeks on this product called Rubz. I said I would start a mini-series on how this little portable ball could be used. So this week’s post is titled: Teach Me Something Tuesday: Rubz For Forearm? For Sure. To seal … Read more

Foot Rubz (The Original Intended Use)

Foot Rubz (The Original Intended Use) I wrote about the new Rubz device last week. I also said I would start a mini series on the many uses of it, so here it goes. So without further ado, I bring you SUREFOOT Foot Rubz Massage Ball (The Original Intended Use). As you can see by … Read more

Throw Me The Ball Thursday Blog Post: Literally A Ball

Throw Me The Ball Thursday Blog Post: Literally A Ball Did you miss me? I was on a vacation with the family. I always strongly recommend vacations so you don’t get burned out, and you can enjoy the experiences life offers you. Plus it never hurts to spend time with friends and family. It is … Read more