Rubz IT! Rolling Your Illiotibial Band
Rubz IT! Rolling Your Illiotibial Band Continuing with my mini-series on multiple uses for the Due North Foot Rubz Full Body Massage Tool, I’d like to break down (see what I did there?) Illiotibial Band (or IT Band) Rolling. Your IT Band is a longitudinal fibrous reinforcement of the fascia lata. The action of the … Read more