From Super Bowl Champion to Doctor of Physical Therapy

From Super Bowl Champion to Doctor of Physical Therapy My annual Fantasy Football draft is rapidly approaching. While I could not bring myself to write about my league, this is my favorite Throw Me The Ball Thursday Blog I have ever written. It is the beginning of a journey from Super Bowl Champion to Doctor … Read more

Wellfie Wednesday: Prepare for Failure

Wellfie Wednesday: Prepare for Failure Today’s Wellfie Wednesday: Prepare for Failure brings up a good point. It is not saying to EXPECT failure, but to prepare for it. The weekly wellness tip talks about how we need to expect to succeed, but plan for failure. What does this look like exactly? Well, if it talks … Read more

Do you know the history of the Rally Cap?

Do you know the history of the Rally Cap? Do you know the history of the Rally Cap? I have to admit, I had a very loose grasp on what I knew to be the origination of “The Rally Cap”. First we must define what a Rally Cap is. A Rally Cap is a baseball … Read more

King of Condiments: WHOLE30 Compliant Avocado Mayo

Whole30 Compliant Avocado Mayo

King of Condiments: WHOLE30 Compliant Avocado Mayo King of Condiments is BACK! I have been making my own mayo for the last 2 years or so. I was a Hellman’s guys for life! (Much like I was a Heinz or die guy). But after seeing the chemicals used and the amount of sugars in those, … Read more