Take Control of Your Health: The Academy Of Prevention And Health Promotion Therapies

Take Control of Your Health: The Academy Of Prevention And Health Promotion Therapies Today’s Wellfie Wednesday Blog Post is one I have gotten behind full over this last year.  There is anew movement called The Academy of Prevention and Health Promotion Therapies (www.aphpt.org) which you may have heard me allude to often. It is lead … Read more

What is your optimal workout mix? A Call to Action

Girl Talk - Greg Gillis

What is your optimal workout mix? A Call to Action   So being a designated as Franchise Player for Team #MQuattro in this #SummerOfMove #FreeTheYoke Competition has sparked an old hobby of mine: Crafting the perfect workout play list. I used to listen to all music all the time, but in my older age, I … Read more