What is your optimal workout mix? A Call to Action

Girl Talk - Greg Gillis

What is your optimal workout mix? A Call to Action   So being a designated as Franchise Player for Team #MQuattro in this #SummerOfMove #FreeTheYoke Competition has sparked an old hobby of mine: Crafting the perfect workout play list. I used to listen to all music all the time, but in my older age, I … Read more