Makers Of Music Monday: Change Your Mind (Mindset)

Makers Of Music Monday: Change Your Mind (Mindset) I have been hearing this song in my dreams a lot lately. I am not entirely sure why, but I know mindset and change and shifting of mindset has been the talk of the town lately. So for today’s Makers Of Music Monday: Change Your Mind (Mindset) I … Read more

Reframing Low Back Pain

Reframing Low Back Pain This week’s Wellfie Wednesday: Reframing Low Back Pain. Happy #WellfieWednesday! Today’s post is brought to you by Aaron (@AaronPerezPT).      I hate getting a cold. Don’t you? My nose runs, my head and body ache, I sound even more nasally than I normally do. And what I hate the most, there’s … Read more

Just Another Manic Monday

Just Another Manic Monday For those of you who are babies of the 80’s (or 1979 in my case, but was predominantly a baby in the 80’s) you may remember The Bangles. They sang “Walk Like An Egyptian” and “Eternal Flame”. They were four high haired, smoking hot chicks that were a bad ass, glam … Read more

Wellfie Wednesday: Change Talk

Wellfie Wednesday: Change Talk It seems as though these Wellfie Wednesday posts have been coming at opportune times in my life. Either they discuss an aspect of my life I have been wanting and needing to work on, or an area I have just started working on addressing. This week is no different. Today’s Wellfie … Read more