Wellfie Wednesday: Shout out to WW Creator Patrick Berner Some how I have managed to get back in the good graces of the people over at Wellfie Wednesday, and I am getting tagged on their Twitter posts again. Big things are happening. There is a group of about twenty plus physical therapists in many settings, … Read more
Wellfie Wednesday: One Size Does Not Fit All When it comes to diet plans, it is best explained by this week’s Wellfie Wednesday: One Size Does Not Fit All! I like the fact that the Wellfie Wednesday crew also does not like calling it a diet, because much like the word pain, we have sort … Read more
Shrimp, Spinach, Spaghetti Squash Alfredo (Whole30 Compliant) I made this dish for dinner on Thursday, and had it again for lunch and dinner on Friday. I did this because my wife and kids are visiting the grandparents this week, so I am flying solo. When I am alone for extended periods of time, I find … Read more
Wellfie Wednesday: Prepare for Failure Today’s Wellfie Wednesday: Prepare for Failure brings up a good point. It is not saying to EXPECT failure, but to prepare for it. The weekly wellness tip talks about how we need to expect to succeed, but plan for failure. What does this look like exactly? Well, if it talks … Read more
Whole30 Compliant Cocoa Cauliflower Chili I know…the first response when you read the name of this recipe is W…T…F…? That was my first thought as well when I started concocting this recipe in my brain. But we have had a Whole30 Cocoa Chili with beef, all I had to do was make it vegetarian. Main … Read more
Wellfie Wednesday: Your Size May Matter… Wellfie Wednesday: Your Size May Matter…when it comes to your plate. I have never been one to be in tune with proper place settings and or kitchen supplies. However, portion size had always been an issue with me. I used to eat huge heaping platefuls of food, and then … Read more
INGREDIENTS For the “cream” mixture: 1 cup Whole30 Compliant (or homemade Mayo) 1 can coconut cream (use the cream part only, not the liquid part that separates) ¼ cup Brewers Yeast ¾ tbsp fine grain sea salt 1 tbsp lemon juice ½ tsp onion powder Generous pinch cayenne Black pepper to taste For the spinach artichoke mixture: … Read more
Instant Pot Whole 30 Compliant Shrimp, Bacon, Cauliflower, Squash, Chowder Sorry I wasn’t able to post this on Friday, but I actually made this soup on Saturday and wanted to include pictures. This is a specific recipe for Instant Pot users. (I am sure you can make it by just cooking down the ingredients and … Read more