Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash This week’s Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash is a quick and easy recipe for a nice side dish (or as a meal if you’re so vegetarianly inclined). I literally took a page out of Simon and Garfunkel’s book again. I also cheated to … Read more
Wellfie Wednesday Blog Post: Don’t Wish for a Veggie Garden – Plant Your Own Happy Wellfie Wednesday! Welcome back! This week is brought to you by Patrick (@TheFuelPhysio). And I’ve got gardening on the mind! Not because I’m busy tending to garden, but because I’m getting bombarded at work with folks bringing in … Read more
Everything But The Bagel Seasoning is AMAZIN’ Trader Joe’s Everything but the Bagel Sesame Seasoning Blend is amazing! There I said it! Being from New York, I feel as though I am an aficionado on what constitutes an excellent bagel. Having moved around the country a bunch over the years, I have found there truly is … Read more
Wellfie Wednesday: Eat Healthy While Traveling This weeks Wellfie Wednesday blog post is a tough one for me. Especially with several conferences throughout the year: Wellfie Wednesday: Eat Healthy While Traveling. CSM is in New Orleans this year Travel and Food A lot of people think of extravagant food and eating out when they … Read more
Wellfie Wednesday Tip #82: Shop Discount Supermarkets! Welcome back! Happy Wellfie Wednesday! This week is brought to you by Patrick (@TheFuelPhysio) and he hopes to change the way your shopping for food. I recently made a change in my grocery shopping routine that I wanted to share! In the past, I would frequent … Read more
Foodie Friday Blog: What are Macros? Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. Fat provides 9 calories per gram Protein provides 4 calories per gram Carbohydrates provide 4 calories per gram Counting Calories vs. Counting … Read more
Wellfie Wednesday Guest Blog Post: Egg-cellent or Egg-stra Dangerous? Hello all, F Scott Feil, PT, DPT here and I am so thankful and excited to be writing a guest blog post for the Wellfie Wednesday Crew. I use their blog as the basis for my Wednesday blog posts on PTEducator.com because they generally always have … Read more
My Relationship With Food For 36 years, I made a lot of poor decisions (or failed to make any decisions) when it came to my health. I am now happily married, with two wonderful children, and I have a lot of things I would like to see in my life. I have come to the … Read more
What Does Food Have To Do With Blood Pressure? What Does Food Have To Do With Blood Pressure? I’ll tell you. Today’s Foodie Friday Blog is more of a celebration. A celebration of my healthy blood pressure and my quest for getting off of the ONLY medication I am currently taking. The blood pressure medication … Read more
Whole30 Instant Pot Bone Broth There are a handful of ingredients that now consume my life on a Whole30 Eating Pattern. Ghee, Coconut Cream (or milk), eggs, and broth are the big four. I use these four key ingredients in so many recipes, that I try to keep them stockpiled when I can. We do … Read more