Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash

Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash This week’s Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash is a quick and easy recipe for a nice side dish (or as a meal if you’re so vegetarianly inclined). I literally took a page out of Simon and Garfunkel’s book again. I also cheated to … Read more

Whats Up With Apple Cider Vinegar?

Whats Up With Apple Cider Vinegar? Full disclosure, I did not write this article, it was backed by science and written by Kris Gunnars, BSc at Healthine.com (click on link for original article with links to the scientific articles) But quite frankly, I wanted to know. What is the deal with Apple Cider Vinegar? Apple cider … Read more

What the Heck is Quinoa?

What the Heck is Quinoa? I have a confession to make. I only tried quinoa for the first time about 2-3 years ago. Here is how the scenario went down: Me to waitress, “I’ll have the Grilled Red Snapper, but what is Key No-uh Salad?” Waitress to me, “Umm you mean Keen-Wah Salad?” “Umm, sure…” … Read more

Wellfie Wednesday: Eat Healthy While Traveling

Wellfie Wednesday: Eat Healthy While Traveling This weeks Wellfie Wednesday blog post is a tough one for me. Especially with several conferences throughout the year: Wellfie Wednesday: Eat Healthy While Traveling. CSM is in New Orleans this year Travel and Food      A lot of people think of extravagant food and eating out when they … Read more