Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash This week’s Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash is a quick and easy recipe for a nice side dish (or as a meal if you’re so vegetarianly inclined). I literally took a page out of Simon and Garfunkel’s book again. I also cheated to … Read more
Whats Up With Apple Cider Vinegar? Full disclosure, I did not write this article, it was backed by science and written by Kris Gunnars, BSc at Healthine.com (click on link for original article with links to the scientific articles) But quite frankly, I wanted to know. What is the deal with Apple Cider Vinegar? Apple cider … Read more
What the Heck is Quinoa? I have a confession to make. I only tried quinoa for the first time about 2-3 years ago. Here is how the scenario went down: Me to waitress, “I’ll have the Grilled Red Snapper, but what is Key No-uh Salad?” Waitress to me, “Umm you mean Keen-Wah Salad?” “Umm, sure…” … Read more
Wellfie Wednesday: Eat Healthy While Traveling This weeks Wellfie Wednesday blog post is a tough one for me. Especially with several conferences throughout the year: Wellfie Wednesday: Eat Healthy While Traveling. CSM is in New Orleans this year Travel and Food A lot of people think of extravagant food and eating out when they … Read more
WANT A HEALTHY OPTION FOR NATIONAL DONUT DAY? Want a healthy option for National Donut Day? I am just kidding, there are no healthy donuts…although Guiltless Super Foods is trying really hard move us in that direction. A few weeks ago I wrote a blog about “Healthy Taco Shells”, and that blog can be found … Read more