Wellfie Wednesday Blog Post: Don’t Wish for a Veggie Garden – Plant Your Own Happy Wellfie Wednesday! Welcome back! This week is brought to you by Patrick (@TheFuelPhysio). And I’ve got gardening on the mind! Not because I’m busy tending to garden, but because I’m getting bombarded at work with folks bringing in … Read more
Wellfie Wednesday: Eat More Plants (The Fiber Diaries) @AaronPerezPT. Enjoy! So for today’s Wellfie Wednesday: Eat More Plants (The Fiber Diaries). I hate diets almost as much as I hate math. So, today I’m going to combine both in a post you will love! I want to talk about some simple math for smarter choices when … Read more
What Does Food Have To Do With Blood Pressure? What Does Food Have To Do With Blood Pressure? I’ll tell you. Today’s Foodie Friday Blog is more of a celebration. A celebration of my healthy blood pressure and my quest for getting off of the ONLY medication I am currently taking. The blood pressure medication … Read more