Wellfie Wednesday Blog Post: Don’t Wish for a Veggie Garden – Plant Your Own

Wellfie Wednesday Blog Post: Don’t Wish for a Veggie Garden – Plant Your Own      Happy Wellfie Wednesday! Welcome back! This week is brought to you by Patrick (@TheFuelPhysio). And I’ve got gardening on the mind! Not because I’m busy tending to garden, but because I’m getting bombarded at work with folks bringing in … Read more

Wellfie Wednesday: Eat More Plants (The Fiber Diaries)

Wellfie Wednesday: Eat More Plants (The Fiber Diaries) @AaronPerezPT. Enjoy!    So for today’s Wellfie Wednesday: Eat More Plants (The Fiber Diaries). I hate diets almost as much as I hate math. So, today I’m going to combine both in a post you will love! I want to talk about some simple math for smarter choices when … Read more

What Does Food Have To Do With Blood Pressure?

What Does Food Have To Do With Blood Pressure? What Does Food Have To Do With Blood Pressure? I’ll tell you. Today’s Foodie Friday Blog is more of a celebration. A celebration of my healthy blood pressure and my quest for getting off of the ONLY medication I am currently taking. The blood pressure medication … Read more