GUESS WHO’S BACK!?!

GUESS WHO’S BACK!?! Guess who’s back!?! Blog is back!!! Took a brief pause due to some personal stuff and some travel and some learning and growing. But its time to get back to doing what we do here at PT Educator!!!! EDUCATE!!! I have a great opportunity for improving your health this summer. It is … Read more

WTF is Geocaching!?!

WTF is Geocaching

WTF is Geocaching!?! I am a generally open and outgoing guy. I will try just about anything, and I am always up for new and exciting challenges. Over the the last two years, I have started trying to eat better, and a little earlier this year, I have started to incorporate exercise into my routine … Read more

Wellfie Wednesday’s Recommendation: Personalize Your Fitness

#SummerOfMove #MQuattro

Wellfie Wednesday’s Recommendation: Personalize Your Fitness I must apologize for the tardiness of this blog post, but I was on the road watching my beloved Mets beat the Rangers 4-3 on a 9th inning error. (More on that tomorrow.) Today’s Wellfie Wednesday’s Recommendation: Personalize Your Fitness. It took me a little while to think about … Read more

Wellfie Wednesday: #FreeTheYoke #SummerOfMove (have I been blacklisted!?!)

Down with #WellfieWednesday

Wellfie Wednesday: #FreeTheYoke #SummerOfMove (have I been blacklisted!?!) Wellfie Wednesday: #FreeTheToke #SummerOfMove (have I been blacklisted!?!) Things are getting heated with #FreeTheYoke #SummerOfMove and allow me to tell you why I feel as though I may have been blacklisted. ¬†Every Wednesday morning, I awake to a Tweet I have been tagged on from a good … Read more

What is your optimal workout mix? A Call to Action

Girl Talk - Greg Gillis

What is your optimal workout mix? A Call to Action   So being a designated as Franchise Player for Team #MQuattro in this #SummerOfMove #FreeTheYoke Competition has sparked an old hobby of mine: Crafting the perfect workout play list. I used to listen to all music all the time, but in my older age, I … Read more

Are you sick of being sick? #Freetheyoke #SummerOfMOVE

Wellfie Wednesday: Lupus

Are you sick of being sick? #Freetheyoke #SummerOfMOVE Are you sick of being sick? Then you may just have to move a little more than you are already moving. Mike Eisenhart is the brilliant mind behind the #FreeTheYoke / #SummerOfMOVE ideology supported by The Academy Of Prevention and Health Promotion Therapies (APHPT). He spoke at … Read more