Wellfie Wednesday: Added Benefits of Exercise

Wellfie Wednesday: Added Benefits of Exercise Today’s Wellfie Wednesday is about the added benefits of adding exercise to your daily routine. One of the biggest bonuses is the ability of exercise to add resiliency to your lifestyle. There are many benefits to exercise (some of which I am just now finding out about in these … Read more

Wellfie Wednesday’s Recommendation: Personalize Your Fitness

#SummerOfMove #MQuattro

Wellfie Wednesday’s Recommendation: Personalize Your Fitness I must apologize for the tardiness of this blog post, but I was on the road watching my beloved Mets beat the Rangers 4-3 on a 9th inning error. (More on that tomorrow.) Today’s Wellfie Wednesday’s Recommendation: Personalize Your Fitness. It took me a little while to think about … Read more

Wellfie Wednesday: Exercise in a Community!

Today’s Wellfie Wednesday: Exercise in a Community.  This made me think a lot about how important community is, and how important accountability is.  If I do not have someone that I am accountable for and accountable to, I will not exercise or work out as frequently and as effectively.  There has been tons of studies … Read more