Whole 30 Slow Cooker Kalua Pig

Whole30 Slow Cooker Kalua Pig Ingredients 3 slices of bacon 5 pound Boston butt roast bone-in or out) 1½ tablespoons of Coarse Sea Salt 5 peeled garlic cloves (optional) Instructions Line a slow cooker with 3 slices of bacon. If desired, use a knife to remove the skin from the roast. Weighed the pork so … Read more

Are sports scholarships a possibility for your child?

Are sports scholarships a possibility for your child? There was a great article posted recently on ScholarshipStats.com. It asked the questions, “are sports scholarships a possibility for your child?” It broke down the actual statistical probability of your child getting a college scholarship for athletics. What was great about this post was it broke it … Read more

Wellfie Wednesday: Your Size May Matter…

Wellfie Wednesday

Wellfie Wednesday: Your Size May Matter… Wellfie Wednesday: Your Size May Matter…when it comes to your plate. I have never been one to be in tune with proper place settings and or kitchen supplies. However, portion size had always been an issue with me. I used to eat huge heaping platefuls of food, and then … Read more

Whole30 Compliant Spinach Artichoke Dip

Whole30 Compliant Spinach Artichoke Dip

INGREDIENTS For the “cream” mixture: 1 cup Whole30 Compliant (or homemade Mayo) 1 can coconut cream (use the cream part only, not the liquid part that separates) ¼ cup Brewers Yeast ¾ tbsp fine grain sea salt 1 tbsp lemon juice ½ tsp onion powder Generous pinch cayenne Black pepper to taste For the spinach artichoke mixture: … Read more

Wellfie Wednesday:

Wellfie Wednesday: Keep the Wave of Healthy Change Going

Wellfie Wednesday: Keep the Wave of Healthy Change Going! This week marks the one year anniversary of Wellfie Wednesday. It was a call to action; Wellfie Wednesday: Keep the Wave of Healthy Change Going! I would like to say that I have been keeping the momentum going by joining #summerofmove #freetheyoke on Team #MQuattro. My … Read more

What is wrong with manual muscle testing?

Hand held dynamometer

What is wrong with manual muscle testing? What is wrong with manual muscle testing? Maybe nothing, maybe a lot. The great thing about being a clinician 10 years into your career is you can sit and reflect and really questions things like this. I read an interesting blog article today by Chris Hart at MyRehabExpert.com regarding … Read more