Garlic Roasted Cabbage

Garlic Roasted Cabbage Do you enjoy Italian food? If you are anything like me, pizza, pasta, “Sunday Gravy”, garlic knots were all staple dishes you could get at any given day on Long Island. After moving around a bunch, I’ve found that some cities have a great Italian food deficiency. The good news is, I … Read more

Total Eclipse of the Heart

Total Eclipse of the Heart “Once upon a time there was light in my life But now there’s only love in the dark Nothing I can say A total eclipse of the heart” – Bonnie Tyler I figured this was the most appropriate song for today’s Makers of Music Monday Blog Post.  You can thank … Read more

Do you know the history of the Rally Cap?

Do you know the history of the Rally Cap? Do you know the history of the Rally Cap? I have to admit, I had a very loose grasp on what I knew to be the origination of “The Rally Cap”. First we must define what a Rally Cap is. A Rally Cap is a baseball … Read more

King of Condiments: WHOLE30 Compliant Avocado Mayo

Whole30 Compliant Avocado Mayo

King of Condiments: WHOLE30 Compliant Avocado Mayo King of Condiments is BACK! I have been making my own mayo for the last 2 years or so. I was a Hellman’s guys for life! (Much like I was a Heinz or die guy). But after seeing the chemicals used and the amount of sugars in those, … Read more

And the award for most concussions in kids sports goes to…

And the award for most concussions in kids sports goes to… And the award for most concussions in kids sports goes to…that is right, you guessed it (or did you…), Girls Soccer.  My first guess would have been High School Football. Seems like a logical guess, with football being a heavy contact sport, and these … Read more

Wellfie Wednesday: Don’t Let Your Sneaker Consume Your Sole

Don't Let Your Sneaker Consumer Your Sole

Wellfie Wednesday: Don’t Let Your Sneaker Consume Your Sole Today’ s Wellfie Wednesday: Don’t Let Your Sneaker Consume Your Sole (see what I did there?) I found the New Balance 991 sneaker in college. They were $120 (which for me was a lot of money for a sneaker) but in my defense, I could use … Read more

Do you know what Mallet (Baseball) Finger is?

Mallet Finger Baseball Finger

Do you know what Mallet (Baseball) Finger is? Do you know what Mallet (Baseball) Finger is? I will be the first to admit, I had not seen the term Mallet Finger since Physical Therapy school. You would think in the world of workman’s comp/occupational health, I would see Mallet finger more, but you would be … Read more

Top 5 Favorite Songs

Top 5 Favorite Songs

Top 5 Favorite Songs Today’s Makers of Music Monday revisits a top 5 list as inspired by my friend “Super Fun” Jen. She challenged me to come up with my Top 5 Favorite Songs list. When I sat down and really thought about it, the list came pretty easy: #5 – Bob Schneider – 2002 … Read more

Is Yoga Really a “Sport”?

DDP Yoga

Is Yoga Really a “Sport”? My daughter has taken an interest lately in Yoga. I personally have little to no interest in Yoga. This poses a problem when “Daddy’s Girl” wants her Daddy to do Yoga with her. So needless to say, Daddy now does Yoga…But it made me think, “Is Yoga Really a “Sport”? … Read more

A Lesson From High Fidelity: Rob Gordon’s Top 5 List

High Fidelity

A Lesson From High Fidelity: Rob Gordon’s Top 5 List Today’s Makers of Music Monday blog was inspired by a good friend of mine Jen. I got to visit with Jen over the weekend while attending a conference in Chicago. Jen asked me what my favorite Ryan Adams’ album was. For those of you who … Read more