Wellfie Wednesday: Shout out to WW Creator Patrick Berner

Wellfie Wednesday: Shout out to WW Creator Patrick Berner Some how I have managed to get back in the good graces of the people over at Wellfie Wednesday, and I am getting tagged on their Twitter posts again. Big things are happening. There is a group of about twenty plus physical therapists in many settings, … Read more

Wellfie Wednesday: One Size Does Not Fit All

Wellfie Wednesday: One Size Does Not Fit All

Wellfie Wednesday: One Size Does Not Fit All When it comes to diet plans, it is best explained by this week’s Wellfie Wednesday: One Size Does Not Fit All! I like the fact that the Wellfie Wednesday crew also does not like calling it a diet, because much like the word pain, we have sort … Read more

Wellfie Wednesday’s Recommendation: Personalize Your Fitness

#SummerOfMove #MQuattro

Wellfie Wednesday’s Recommendation: Personalize Your Fitness I must apologize for the tardiness of this blog post, but I was on the road watching my beloved Mets beat the Rangers 4-3 on a 9th inning error. (More on that tomorrow.) Today’s Wellfie Wednesday’s Recommendation: Personalize Your Fitness. It took me a little while to think about … Read more