Wellfie Wednesday: Omega-3s

Wellfie Wednesday: Omega-3s TWO TIMES IN ONE WEEK!?! Omega-3s MUST be important Since I just blogged about this yesterday, I will simply put the Wellfie Wednesday post here:  Welcome back! This week is brought to you by Patrick ( @PBernerSPT ). These past few days I had the pleasure to spend time at the annual Food & … Read more

What Does Food Have To Do With Blood Pressure?

What Does Food Have To Do With Blood Pressure? What Does Food Have To Do With Blood Pressure? I’ll tell you. Today’s Foodie Friday Blog is more of a celebration. A celebration of my healthy blood pressure and my quest for getting off of the ONLY medication I am currently taking. The blood pressure medication … Read more