My Relationship With Food For 36 years, I made a lot of poor decisions (or failed to make any decisions) when it came to my health. I am now happily married, with two wonderful children, and I have a lot of things I would like to see in my life. I have come to the … Read more
Take Control of Your Health: The Academy Of Prevention And Health Promotion Therapies Today’s Wellfie Wednesday Blog Post is one I have gotten behind full over this last year. There is anew movement called The Academy of Prevention and Health Promotion Therapies (www.aphpt.org) which you may have heard me allude to often. It is lead … Read more
What is Emotional Intelligence? I have been doing a lot of learning and training lately on Emotional Intelligence. I knew a lot of the aspects of Emotional Intelligence, but I did not realize it all fit together and that it had a name or a label. So what is Emotional Intelligence? Emotional Intelligence, often referred to … Read more
Wellfie Wednesday: Keep the Wave of Healthy Change Going! This week marks the one year anniversary of Wellfie Wednesday. It was a call to action; Wellfie Wednesday: Keep the Wave of Healthy Change Going! I would like to say that I have been keeping the momentum going by joining #summerofmove #freetheyoke on Team #MQuattro. My … Read more
Are you sick of being sick? #Freetheyoke #SummerOfMOVE Are you sick of being sick? Then you may just have to move a little more than you are already moving. Mike Eisenhart is the brilliant mind behind the #FreeTheYoke / #SummerOfMOVE ideology supported by The Academy Of Prevention and Health Promotion Therapies (APHPT). He spoke at … Read more