PT Not a Crossfitter: Day 26

Day 26

Busy day celebrating my sister-in-law’s birthday. Took her to the Mayborn Museum to see the Wizard of Oz exhibit, which she loves. (Overall very impressive Museum…well done Baylor) Gotta get my culture in one way or another.

Meals:
Breakfast: 2 Deviled eggs with compliant mayo, black coffee over ice
Lunch: Beef stew
Dinner: Southwest chicken breast, Air Fried Brussel Sprouts, Orange LaCroix

Had a snack of carrots and compliant ranch today.

Water intake: 80 oz

Activity: None, literally even took a nap when the kids did after we got back from the museum

Mindfullness: Headspace App Day 10

Summary: I gave both apps on mindfulness and meditation a try. I am choosing Calm from here on out, so I think I am going to start it over from scratch and just continue to use it moving forward.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates
Subscribe to Our Monthly Mailing List
We respect your privacy.