Really wondering if I am doing enough resistance and weight activities. The soreness is there, but I don’t feel like I am pushing enough and getting enough of a workout in.
Breakfast: 2 hard boiled, Iced Black Coffee
Lunch: Smoked BBQ beef brisket no sauce
Dinner: Sausage mushroom onion omelette, La Croix
Water intake: 80 oz
Activity: Shrugs with 25# weights 3×20
Scapular Pinches with 25# 3×20
Supine Scapular punches 25# 3×20
Mini wall squats with physioball behind back with 25# 3×20
Mindfullness: Headspace App Day 3
Summary: Looking to up my weight activities, may have some interesting lifting news soon.