Feeling really good, joints are almost feeling good enough to try some box jumps.
Breakfast: Banana, Iced Black Coffee
Lunch: Shrimp, Squash and Cauliflower Chowder
Dinner: Chicken with homemade teriyaki sauce, mashed potatoes
Water intake: 80 oz
Activity: Couch to 5K app Week 3 day 1
Mindfullness: Calm App Day 7
Summary: Starting to think I can do this Crossfit thing. Gaining self confidence. Ready for a mid way weigh in.