“I LIKE TO MOVE IT MOVE IT”
By now, many people have heard of or seen King Julian from the movie Madagascar (I think he even has his own show at this point). But the point of today’s post is to use my daily blog to get on my soap box and tell you why YOU should move it, move it!
A recent study found that a sedentary person who increased his or her steps from 1,000 to 10,000 a day, seven days a week, was found to have a 46% lower mortality risk. If increased to 3,000 a day five days a week, the person had a 12% lower risk.
ONE THING I LEARNED TODAY:
If this one time 350 pound lazy, sedentary physical therapist can get down below 320 pounds simply by eating healthy and working out 3 days per week, you can do it too. Follow the hashtags #FreeTheYoke #SummerOfMove #MQuattro for more tips on how to move and what the benefits are for adding a little movement in your daily routine.