Guess who’s back!?! Blog is back!!! Took a brief pause due to some personal stuff and some travel and some learning and growing. But its time to get back to doing what we do here at PT Educator!!!! EDUCATE!!! I have a great opportunity for improving your health this summer. It is a great cause and it raises money for charity too!  The week’s Wellfie Wednesday blog post is all about #FreeTheYoke #SummerOfMove. Please consider signing up and joining a team! Its super easy and super fun!

Happy Wellfie Wednesday! Welcome back! This week serves as more of a public service announcement. There is a movement happening… for more… MOVEMENT! #SummerOfMOVE, an initiative that resides along #FreeTheYoke and Instead of trying to recreate information, I’ll share with you details from the “The Flying Oxen.”

2018 #SummerOfMOVE Highlights are as follows


Once again, the 2018 #SummerOfMOVE will work to crown a team champion using a points based system. And it all starts with registration STEP 1 HERE


Once again, the 2018 #SummerOfMOVE will award a portion of the proceeds to the winning teams’ charity of choice. It’s bigger than any one of us….it always has been.


Once again, the 2018 #SummerOfMOVE will include an RPE based load calculation across a variety of activities to award points for effort and consistency. Teams with habitual movers will succeed.


Once again, the 2018 #SummerOfMOVE will rely on a strong social game to generate broad awareness of the power of MOVE to prevent and reverse disease as well as facilitate total well-being….. HOWEVER, with the new wrinkles added, the winning formula will change significantly.


NEW IN 2018, the #SummerOfMOVE will emphasize the benefits of building movement competence AND confidence and will award SUBSTANTIAL points for those who climb the challenge ladder.


NEW IN 2018, the #SummerOfMOVE will emphasize outreach and inclusion. How you MOVE is more than just a health thing…’s an expression of who you are…’s time to celebrate that!

Look for more details soon…..but for now….build your team. **Content above originally posted at FreeTheYoke

There you have it folks! Make sure you register and jump on board. Great things are to come! And as an FYI, the #MQUATTRO has a team AND WAS LAST YEARS CHAMPIONS!!!!

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