Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash This week’s Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash is a quick and easy recipe for a nice side dish (or as a meal if you’re so vegetarianly inclined). I literally took a page out of Simon and Garfunkel’s book again. I also cheated to … Read more
“Take Only What You Need From It” “Take Only What You Need From It” – MGMT. After attending the American Physical Therapy Association’s Combined Sections Meeting or APTA CSM, I came to a realization. I don’t think I was doing conferences correctly. My former method of going to conferences, back in my student and younger … Read more
Foodie Friday: Real Talk by Other Half & Kent Falls Brewing Companies Today’s Blog Post, Foodie Friday: Real Talk by Other Half & Kent Falls Brewing Companies beer review. This review will be short and sweet (pun completely intended here). This IPA was a collaboration between The Other Half Brewing Company in Brooklyn, New York … Read more
ASTRO-nomical! (See What I Did There?) Last night was truly ASTRO-nomical! (See What I Did There?) A heartfelt congratulations to the Houston Astros, the city of Houston, and their fans for a well deserved World Series victory. It was their first ever as a franchise, and I can always get behind new faces winning the trophy … Read more
What On Earth Is Blue Majik!?! Lately, I have been trying to follow health food trends. Not because I am ultra healthy, but just because I truly believe I have been doing food wrong for a good portion of my young life. I am now I trying to turn it around and play catch up, … Read more
I Won’t Back Down Last week, we lost one of the greats when Tom Petty passed away at the age of 66 after suffering a heart attack. I was tempted to write last week’s blog post about Petty as it was happening, but the information was not really clear. To be honest, I felt in … Read more
Whole30 Instant Pot Bone Broth There are a handful of ingredients that now consume my life on a Whole30 Eating Pattern. Ghee, Coconut Cream (or milk), eggs, and broth are the big four. I use these four key ingredients in so many recipes, that I try to keep them stockpiled when I can. We do … Read more
ODELL BECKHAM JR INJURY ACTUALLY A HIGH ANKLE SPRAIN A high ankle sprain, also known as a syndesmotic sprain, is a sprain of the syndesmotic ligaments that connect the tibia and fibula in the lower leg, thereby creating a mortise and tenon joint for the ankle. High ankle sprains are described as high because they are located above the ankle. You … Read more
Wellfie Wednesday: It Starts With a Conversation Today’s Wellfie Wednesday: It Starts With a Conversation, is an interesting look at Motivational Interviewing. This is a great post for clinicians young and old because it uses a technique that can help nearly ALL of our patients. I had used bits and pieces of motivational interviewing a few … Read more
Wellfie Wednesday: Added Benefits of Exercise Today’s Wellfie Wednesday is about the added benefits of adding exercise to your daily routine. One of the biggest bonuses is the ability of exercise to add resiliency to your lifestyle. There are many benefits to exercise (some of which I am just now finding out about in these … Read more