Wellfie Wednesday: Your Size May Matter…

Wellfie Wednesday

Wellfie Wednesday: Your Size May Matter… Wellfie Wednesday: Your Size May Matter…when it comes to your plate. I have never been one to be in tune with proper place settings and or kitchen supplies. However, portion size had always been an issue with me. I used to eat huge heaping platefuls of food, and then … Read more

Wellfie Wednesday:

Wellfie Wednesday: Keep the Wave of Healthy Change Going

Wellfie Wednesday: Keep the Wave of Healthy Change Going! This week marks the one year anniversary of Wellfie Wednesday. It was a call to action; Wellfie Wednesday: Keep the Wave of Healthy Change Going! I would like to say that I have been keeping the momentum going by joining #summerofmove #freetheyoke on Team #MQuattro. My … Read more

Wellfie Wednesday: Travel Health Tips

Pizza and Deli

Wellfie Wednesday: Travel Health Tips This weeks Wellfie Wednesday: Travel Health Tips could not have come at a better time for me. I am about to embark on 3 relatively long trips (one over the each of the next three months) to New York (no place like home…New York, New York…) Chicago (Chi-town, Chi-town, we … Read more

Wellfie Wednesday’s Recommendation: Personalize Your Fitness

#SummerOfMove #MQuattro

Wellfie Wednesday’s Recommendation: Personalize Your Fitness I must apologize for the tardiness of this blog post, but I was on the road watching my beloved Mets beat the Rangers 4-3 on a 9th inning error. (More on that tomorrow.) Today’s Wellfie Wednesday’s Recommendation: Personalize Your Fitness. It took me a little while to think about … Read more

PT Not A Crossfitter: Fit Not Fat

Fitness vs Fatness

PT Not A Crossfitter: Fit Not Fat All joking aside, today’s Wednesday post was still inspired by Patrick Berner’s Wellfie Wednesday.  There was a good discussion on Twitter tonight about Fitness vs. Fatness. I have been overweight my entire life, and it was not until about two years ago that I decided to actively take … Read more

Wellfie Wednesday: #FreeTheYoke #SummerOfMove (have I been blacklisted!?!)

Down with #WellfieWednesday

Wellfie Wednesday: #FreeTheYoke #SummerOfMove (have I been blacklisted!?!) Wellfie Wednesday: #FreeTheToke #SummerOfMove (have I been blacklisted!?!) Things are getting heated with #FreeTheYoke #SummerOfMove and allow me to tell you why I feel as though I may have been blacklisted.  Every Wednesday morning, I awake to a Tweet I have been tagged on from a good … Read more

Are you sick of being sick? #Freetheyoke #SummerOfMOVE

Wellfie Wednesday: Lupus

Are you sick of being sick? #Freetheyoke #SummerOfMOVE Are you sick of being sick? Then you may just have to move a little more than you are already moving. Mike Eisenhart is the brilliant mind behind the #FreeTheYoke / #SummerOfMOVE ideology supported by The Academy Of Prevention and Health Promotion Therapies (APHPT). He spoke at … Read more

Wellfie Wednesday: Tacos, Tacos, Tacos

Tacos for Wellfie Wednesday

Today’s Wellfie Wednesday: Tacos, Tacos, Tacos, and a little health pointer I brought to the (dinner) table! (See what I did there!?!) I love tacos…I mean who doesn’t? But if we look at some of the options out there, I can cross Taco Bell off the list instantly, because as I tell my patients, it is … Read more