Wellfie Wednesday Tip: Path of Resilience

Wellfie Wednesday Tip: Path of Resilience Happy Wellfie Wednesday and welcome back! This week Wellfie Wednesday Tip: Path of Resilience, is brought to you by Patrick (@TheFuelPhysio). And we hope the topic is something that is applicable to everyone. “This week I want to talk Resilience and making sure you are aware of your ability … Read more

Wellfie Wednesday Blog Post: Reframing Low Back Pain Part 2

Wellfie Wednesday Blog Post: Reframing Low Back Pain Part 2 Happy Wellfie Wednesday! Welcome back! This week’s post is brought to you by Aaron (@AaronPerezPT). Enjoy!      “Today’s post correlates well with my last #WellfieWednesday post Reframing Low Back Pain. Where I had compared low back pain to the common cold. I really like that analogy; … Read more

Wellfie Wednesday Blog Post: PILLOW FIGHT!!!

Wellfie Wednesday Blog Post: PILLOW FIGHT!!! This pillow’s too high. This pillow’s too low. This pillow is juuuuust right. Today’s Wellfie Wednesday Blog Post: PILLOW FIGHT!!! A good night’s sleep is crucial to a good day. Sleep wrong and you feel out of balance all day long. So, let’s start at the beginning. Depending on … Read more

Wellfie Wednesday Blog Post: Should You Start Eating Lentils?

Wellfie Wednesday Blog Post: Should You Start Eating Lentils? Today’s Wellfie Wednesday Blog Post: Should You Start Eating Lentils? I will be the first to admit I have not gotten on the lentil train. And it is not for any reason specifically other than lentils are not Whole30 compliant, which is a lot of what we … Read more

Wellfie Wednesday Blog Post: Spring is here! Maybe…

Wellfie Wednesday Blog Post: Spring is here! Maybe… This week’s Wellfie Wednesday Blog Post: Spring is here! Maybe… is a good funny because it is true. Seemed like Spring was ready to show up…then boom…snowstorms again! Patrick Berner, PT, DPT, RDN Writes… Well folks, I think Spring is here. Maybe… I’ve been fooled once this year, … Read more

Reframing Low Back Pain

Reframing Low Back Pain This week’s Wellfie Wednesday: Reframing Low Back Pain. Happy #WellfieWednesday! Today’s post is brought to you by Aaron (@AaronPerezPT).      I hate getting a cold. Don’t you? My nose runs, my head and body ache, I sound even more nasally than I normally do. And what I hate the most, there’s … Read more

Wellfie Wednesday Tip: Sleep Phone-Less

Wellfie Wednesday Tip: Sleep Phone-Less Happy #WellfieWednesday friends! Welcome back! This week is an oldie, but a goodie. Published back within our first 2 weeks of Wellfie Wednesday tips. Eric (@Eric_in_AmERICa) brought up the idea of sleeping without your phone! [Insert gasps and looks of shock/horror here]. While I know this may sound unthinkable, I bet most … Read more

Wellfie Wednesday Blog Post: Happy RDN DAY! (March 14th, 2018)

Wellfie Wednesday Blog Post: Happy RDN DAY! (March 14th, 2018) This weeks Wellfie Wednesday Blog Post: Happy RDN DAY! (March 14th, 2018) is one that I am particularly thankful for. Patrick Berner over at The Fuel Physio is not only a DPT but also my go to for all things dietary as he is a thoughtful … Read more

Wellfie Wednesday: Eat More Plants (The Fiber Diaries)

Wellfie Wednesday: Eat More Plants (The Fiber Diaries) @AaronPerezPT. Enjoy!    So for today’s Wellfie Wednesday: Eat More Plants (The Fiber Diaries). I hate diets almost as much as I hate math. So, today I’m going to combine both in a post you will love! I want to talk about some simple math for smarter choices when … Read more

Wellfie Wednesday: Get Out Of Your Circle

Wellfie Wednesday Tip #87: Get Out of Your Circle Happy Wellfie Wednesday! Welcome back! This week is brought to you by Patrick, (@TheFuelPhysio) and warning, it seem like bit of a rant. In the world (circle) of physical therapy, this past week was a big deal, we had our Combined Sections Meeting in New Orleans, … Read more