PT not a Crossfitter: Day 2

Day 2 Nothing too crazy yet. Just feeling good about exercising and moving again. Meals: Breakfast: Banana, Cup black coffee over ice Lunch: Spaghetti squash, onions, ground beef, tomato sauce Dinner: Chicken, squash and onions, La Croix   Activity: Black Theraband Back rows 3×10 Bicep Curls 3×10 Tricep extension 3×10 Mindfullness: Sat on edge of … Read more