I Don’t Agree with Today’s Wellfie Wednesday: Stretch

I Don’t Agree with Today’s Wellfie Wednesday: Stretch I Don’t Agree with Today’s Wellfie Wednesday: Stretch, and here is why. I feel like mobility is an important aspect of general health and well being, I just don’t think we are committed enough to stretching to make long lasting differences. I also feel the research is … Read more

Wellfie Wednesday: Change Talk

Wellfie Wednesday: Change Talk It seems as though these Wellfie Wednesday posts have been coming at opportune times in my life. Either they discuss an aspect of my life I have been wanting and needing to work on, or an area I have just started working on addressing. This week is no different. Today’s Wellfie … Read more

Wellfie Wednesday: Prepare for Failure

Wellfie Wednesday: Prepare for Failure Today’s Wellfie Wednesday: Prepare for Failure brings up a good point. It is not saying to EXPECT failure, but to prepare for it. The weekly wellness tip talks about how we need to expect to succeed, but plan for failure. What does this look like exactly? Well, if it talks … Read more

Wellfie Wednesday: Don’t Let Your Sneaker Consume Your Sole

Don't Let Your Sneaker Consumer Your Sole

Wellfie Wednesday: Don’t Let Your Sneaker Consume Your Sole Today’ s Wellfie Wednesday: Don’t Let Your Sneaker Consume Your Sole (see what I did there?) I found the New Balance 991 sneaker in college. They were $120 (which for me was a lot of money for a sneaker) but in my defense, I could use … Read more

Wellfie Wednesday: Major Keys To Success

Wellfie Wednesday: Major Keys To Success This weeks Wellfie Wednesday post got me feeling like I’m in a DJ Khaled video. Wellfie Wednesday: Major Keys To Success 1.     Be physically active a. “Walking is man’s best medicine” –Hippocrates. b. The current physical activity recommendation for adults is 150 minutes of moderate activity, 75 minutes of vigorous activity, or a … Read more

Wellfie Wednesday:

Wellfie Wednesday: Keep the Wave of Healthy Change Going

Wellfie Wednesday: Keep the Wave of Healthy Change Going! This week marks the one year anniversary of Wellfie Wednesday. It was a call to action; Wellfie Wednesday: Keep the Wave of Healthy Change Going! I would like to say that I have been keeping the momentum going by joining #summerofmove #freetheyoke on Team #MQuattro. My … Read more

Wellfie Wednesday: Travel Health Tips

Pizza and Deli

Wellfie Wednesday: Travel Health Tips This weeks Wellfie Wednesday: Travel Health Tips could not have come at a better time for me. I am about to embark on 3 relatively long trips (one over the each of the next three months) to New York (no place like home…New York, New York…) Chicago (Chi-town, Chi-town, we … Read more

Wellfie Wednesday’s Recommendation: Personalize Your Fitness

#SummerOfMove #MQuattro

Wellfie Wednesday’s Recommendation: Personalize Your Fitness I must apologize for the tardiness of this blog post, but I was on the road watching my beloved Mets beat the Rangers 4-3 on a 9th inning error. (More on that tomorrow.) Today’s Wellfie Wednesday’s Recommendation: Personalize Your Fitness. It took me a little while to think about … Read more

PT Not A Crossfitter: Fit Not Fat

Fitness vs Fatness

PT Not A Crossfitter: Fit Not Fat All joking aside, today’s Wednesday post was still inspired by Patrick Berner’s Wellfie Wednesday.  There was a good discussion on Twitter tonight about Fitness vs. Fatness. I have been overweight my entire life, and it was not until about two years ago that I decided to actively take … Read more