Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash

Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash This week’s Foodie Friday Blog Post: Whole 30 Compliant Butternut Squash is a quick and easy recipe for a nice side dish (or as a meal if you’re so vegetarianly inclined). I literally took a page out of Simon and Garfunkel’s book again. I also cheated to … Read more

Foodie Friday: Coffee/Caffeine Addiction

Foodie Friday: Coffee/Caffeine Addiction I often tell the story of how I used to be addicted to Diet Code Red Mountain Dew. When I went to Hawaii for a Home Health contract, they did not sell Diet Code Red Mountain Dew over there. So I gave up soda almost completely and started drinking coffee. This … Read more

May The Fourth Be With Chew

May The Fourth Be With Chew ITS STAR WARS DAY! May the Fourth! How are you celebrating? I wore my Storm Trooper socks. But this date doesn’t exactly align with the Foodie Friday recipe blog post I wanted to write, so I had to get Punny and went with: May The Fourth Be With Chew! … Read more

Whats Up With Apple Cider Vinegar?

Whats Up With Apple Cider Vinegar? Full disclosure, I did not write this article, it was backed by science and written by Kris Gunnars, BSc at (click on link for original article with links to the scientific articles) But quite frankly, I wanted to know. What is the deal with Apple Cider Vinegar? Apple cider … Read more

Everything But The Bagel Seasoning is AMAZIN’

Everything But The Bagel Seasoning is AMAZIN’ Trader Joe’s Everything but the Bagel Sesame Seasoning Blend is amazing! There I said it! Being from New York, I feel as though I am an aficionado on what constitutes an excellent bagel. Having moved around the country a bunch over the years, I have found there truly is … Read more

Whole30 Compliant Pumpkin Custard

Whole30 Compliant Pumpkin Custard Today’s Whole 30 recipe comes from: Breakfast Pumpkin Custard (Whole30-Friendly) Ingredients Full fat coconut milk – 13.5 oz can Chopped pecans, or other nut you like – 1/2 cup Very ripe bananas – 2 Almond butter, or almond meal – 3 tbsp Eggs – 4 Cinnamon or Pumpkin Pie Spice … Read more

Paleo Margarita Recipe

Paleo Margarita Recipe My wife is a big fan of The Real Housewives of Literally Every City. One of the real housewives is Bethenny Frankel, the creator of Skinny Girl Beverages. They are basically low calorie adult alcoholic beverages. I can’t say I worry too much about sugar and calories when I am drinking, but … Read more


#NattyStories So here is a neat “Beer Review” for foodie Friday. This goes out to all of my followers who are or were college students and have student loan debt. AB InBev’s economy brand Natural Light used the Super Bowl to announce a new contest. It looks to pay back college students for all those … Read more

What the Heck is Quinoa?

What the Heck is Quinoa? I have a confession to make. I only tried quinoa for the first time about 2-3 years ago. Here is how the scenario went down: Me to waitress, “I’ll have the Grilled Red Snapper, but what is Key No-uh Salad?” Waitress to me, “Umm you mean Keen-Wah Salad?” “Umm, sure…” … Read more

Snow’s BBQ Review

Snow’s BBQ Review So for this week’s long awaited Foodie Friday Blog post, I wanted to do a Snow’s BBQ Review. I am a 100%, Certified, Grade A, Top Notch, MEAT-A-SAURUS! I love meat. I do know however that a predominantly plant based is healthier for you, so for the last year or so, my … Read more