Day 10 I noticed I am not doing a great job of documenting my water consumption, which is kind of crappy since thats pretty much all I drink when on Whole30. Black Coffee on ice, water, LA CROIX. Meals: Breakfast: 2 hard boiled eggs Lunch: Pulled Pork with homemade teriyaki sauce, broccoli Dinner: Chicken … Read more
Day 9 Got up early again today with the day off, did my run, then it was back to the computer. I did notice I am getting up and taking standing and walking breaks around the room without even needing reminders, and my posture has been on point, so I’ve got that goin’ for me…which is … Read more
Busy, busy day today. I had to head back to work today for one day, so I had a bunch of administrative stuff I had to catch up on from being out of work the last few days as well as my normal clinical patient workload. I then got home and had to finish editing … Read more
A very exciting day for me as I was able to get in touch with a family friend of ours who used to own a Crossfit Gym (and I believe deep down inside still wants to get back to it) as well as another prominent, world traveled Crossfitter who gave me some great advice on … Read more
Today was a pretty good day overall. I had off so I got up early and worked out, showered, then got dragged kicking and screaming back into the abyss that is Dissertation Land! I know the outcome will be worth it, I think overall I am just disappointed that I spent all this money to … Read more
Day 5 Got up early today and ran…in the rain, because there was no choice. I wish I knew more about fitness and health at an earlier stage in my life, as opposed to just sort of surviving and doing whatever. It is going to make this uphill battle a lot more difficult. But its … Read more
Day 4 Had to get up early to do some PRN (as needed) work at the SNF (skilled nursing facility) today. It is also raining and cold out (almost sleeting) so it is a gloomy kind of day. Its getting down to the nitty gritty for dissertation time, so I am really having to figure … Read more
Day 3 Good day with a lot of energy and got a lot of tasks done. Got a surprise early Birthday delivery from an old High Scool friend that contained a Pliny The Elder and Heady Topper beer (along with Hopslam…my favorite!) but unfortunately I will have to wait until my Birthday in April to … Read more
Day 2 Nothing too crazy yet. Just feeling good about exercising and moving again. Meals: Breakfast: Banana, Cup black coffee over ice Lunch: Spaghetti squash, onions, ground beef, tomato sauce Dinner: Chicken, squash and onions, La Croix Activity: Black Theraband Back rows 3×10 Bicep Curls 3×10 Tricep extension 3×10 Mindfullness: Sat on edge of … Read more