PT Not a Crossiftter: Day 10

Day 10 I noticed I am not doing a great job of documenting my water consumption, which is kind of crappy since thats pretty much all I drink when on Whole30. Black Coffee on ice, water, LA CROIX.   Meals: Breakfast: 2 hard boiled eggs Lunch: Pulled Pork with homemade teriyaki sauce, broccoli Dinner: Chicken … Read more

PT Not a Crossfitter: Day 9

Day 9 Got up early again today with the day off, did my run, then it was back to the computer. I did notice I am getting up and taking standing and walking breaks around the room without even needing reminders, and my posture has been on point, so I’ve got that goin’ for me…which is … Read more

PT Not a Crossfitter: Day 3

Day 3 Good day with a lot of energy and got a lot of tasks done.  Got a surprise  early Birthday delivery from an old High Scool friend that contained a Pliny The Elder and  Heady Topper beer (along with Hopslam…my favorite!) but unfortunately I will have to wait until my Birthday in April to … Read more

PT not a Crossfitter: Day 2

Day 2 Nothing too crazy yet. Just feeling good about exercising and moving again. Meals: Breakfast: Banana, Cup black coffee over ice Lunch: Spaghetti squash, onions, ground beef, tomato sauce Dinner: Chicken, squash and onions, La Croix   Activity: Black Theraband Back rows 3×10 Bicep Curls 3×10 Tricep extension 3×10 Mindfullness: Sat on edge of … Read more